![]() ![]() ![]() Make sure the tape is parallel to the floor and is not twisted.Tip: Once located, it may help to mark the top of your hipbones with a pen or felt-tip marker in order to aid you in correctly placing the tape.Using the mirror, align the bottom edge of the measuring tape with the top of the hip bones on both sides of your body.This part of the bone is in fact not the top of the hip bones, but by following this spot upward and back toward the sides of your body, you should be able to locate the true top of your hipbones. ![]() Tip: Many people mistake an easily felt part of the hipbone located toward the front of their body as the top of their hips.Use the borders of your hands and index fingers – not your fingertips – to find the uppermost edge of your hipbones by pressing upwards and inwards along your hip bones.Wrap the measuring tape around your waist. Stand upright facing a mirror with your feet shoulder-width apart and your stomach relaxed. Clear your abdominal area of any clothing, belts or accessories.Here's how to take a proper waist measurement This two-minute video will help you determine if you're at risk for overweight-related diseases such as high blood pressure, high blood cholesterol, type-2 diabetes, heart disease and stroke by providing the proper steps to assess your waistline size with a measuring tape. Where you carry your weight is just as important as how much weight you carry when it comes to your health. The best way to find out if your waistline is increasing your risk of heart disease is to measure it. Even at a healthy weight, excess fat carried around the waist can increase your risk of high blood pressure, high cholesterol, heart disease and type-2 diabetes. Measuring waist circumference can help to assess obesity-related health risk. Today, there are two methods of self-assessment that can give you a clearer picture of how your weight may be affecting your health – measuring your waistline and calculating your Body Mass Index (BMI). Did you know that you can have a healthy weight, but still be at increased risk? How our bodies store excess weight (specifically fat) can negatively impact our health. However, simply knowing your weight is not enough to know your health risk. Did you know that 60% of Canadian adults are overweight or obese? Obese Canadians are four times more likely to have diabetes, more than three times as likely to have high blood pressure and more than two times more likely to have heart disease than those with a healthy weight.Ī modest weight reduction of as little as 5% of body weight can reduce your high blood pressure and total blood cholesterol. ![]()
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